Friday, November 30, 2012

Really Cool Songs

Really cool songs are usually not big commercial successes or chart toppers. There has to be something with the melody and/or lyrics that makes it special.

First on my list has to be Lou Reed, his drug laced, brash lyrics and mind numbing bass line and melody make this in a class of its own.



Just to prove that punk bands also can come up with gems, The Stranglers shine here.



How to be sexy, breathy and lyrics that are suggestive but goes nowhere with soaring vocals. Chris Isaak at his best. 



Listen first and see how compact and loud this band is, and there are only 3 of them The highly under rated Rush from Canada with their biggest hit.



The brilliant, enigmatic, in your face performer Annie Lennox ... in all her glory and talent, powerful lyrics to boot.



For all of Pink Floyd's brilliance, this song somehow stays with us for the longest time. Its the title I guess. So cool.




If The Beatles never existed, we'd be talking about The Beach Boys. Not many of us appreciate the musical genius of the band, in particular with Brian Wilson. This song can be broken up into 3 songs, thats how good their composition can be and what about their harmonies.




Roy Orbison, under rated, this song revived in a duet with kd lang only accentuated his musical brilliance and unique voice.




Santana at his best, this song makes love to you at the start, caresses you then brings you to musical orgasm with his riveting solo.

Wednesday, November 28, 2012

The Pink Elephant In The Room

You are in a room in a social setting with a few people and there is a pink elephant in the room as well. How long can you carry on before you start talking about the pink elephant? In local financial markets, the pink elephant is the results of the upcoming elections. What if? 

My opinion, for what it is worth, the ruling party mightl win only one state in the Peninsula, I find it very hard to see where the second state is coming from. What about phantom voters and rigged votes? That can only be used in close seats, its pointless to use rigged votes in all seats, and I think there are not enough of such votes to go around town.

Whether its Anwar or the leader from PAS as PM, I don't think thats an issue anymore. PKR may lose some votes on that but miniscule.

Will there be a hung parliament? I think that is the best the ruling party can hope for, a hung parliament. Then its a jockeying of candidates to move to one side or another. Not a good situation. However, I do think in a hung parliament situation, the momentum will favour people moving to PKR rather than the other way around. Because a hung parliament already means, the tide has shifted significantly, and shifting still, ... for politicians with a bit of brains, a sinking ship or a new ship - no contest. 

If the opposition wins convincingly, what will happen to the stock market? I read in the front page of The Star, of all places, the front page!!! Talk about media propaganda. Scare tactics started already. 

First of all, there are three components, one is foreign funds, two local funds, three retail funds. As the election draws closer (say two weeks to elections), retail funds would exit already. Local funds being local funds will stay put, anyway, the big local funds already controlled the indexed stocks.

The key scare tactic is to instil into the public that foreign funds will exit and cause a plunge. Let's look at the size of foreign funds. They make up around 20% of volume. Look at the stock they hold: Public Bank, IOI Corp, KLK, BAT, Guinness, DIGI, IHH .... there are very few that are holding big local indexed GLCs. Ask any genuine head of sales or head of research NOW, they will tell you most of their clients are soooo underweight Malaysia, even though the controlled mainstream media would want you to believe otherwise.

Look at the stocks above, will the fundamentals change significantly for these stocks should there be a change in government???? Thailand changes government every couple of years, see what happened to their civil service and listed companies .... same-same!!! Just because this is going to be our first time, its easier to put up scare tactics cause we have not travelled this path before.

I believe the level of foreign shareholdings in local stocks are low, and they are in "safe counters" anyway. So, the sell down will be minimal. A probable fact that not many realise is that a substantial amount of the so called foreign funds now who are long Malaysian stocks,.... are probably Malaysian owned funds rerouted, no need for me to go into possible details.

A recent report in The Star, UOB KayHian's Vincent Khoo was unconvinced on the local market stating in a report that foreign institutional funds that it had met were mostly underweight on Malaysia and continued to be “wary” of Malaysia's index components' high valuations.

Top Ten Issues That Divide Malaysians according to a survey by Merdeka Centre for Opinion Research


I am not trying to put up a rosy picture should there be a change in government. I am trying to put up a realistic picture. Yes, markets will go down and stay there for a couple of months until there is stability, a proper manifesto and proper execution that things are different. I see index could go to 1,400-1,450 temporarily. But consider this:

- there will be more "real tenders of government projects"
- there will be better utilisation and accountability of our "big revenue items"
- there will still be corruption but hopefully a bit less, but let's give them 5 years la ... we gave 50 to someone, we cannot give them 5???

We so badly need a two party system in our country for the democratisation process to make any headway.

Western & Southern Financial Group

Western & Southern Financial Group, also commonly referred to as Western & Southern, is a Cincinnati, Ohio-based diversified family of financial services companies with assets owned, managed and under care in excess of $52 billion as of March, 2011. It is one of the eight highest-rated life insurance groups in the world based on Standard & Poor's rating.

With heritage dating back to 1888, Western & Southern is a Fortune 500 company ranking at 482 as of 2012. Through its member companies, Western & Southern offers a variety of financial services such as life insurance, annuities, mutual funds and investment management. Western & Southern's member companies include The Western & Southern Life Insurance Co, Western-Southern Life Assurance Co, Columbus Life Insurance Co, Lafayette Life Insurance Co, IFS Financial Services, Fort Washington Investment Advisors, Eagle Realty Group, Integrity Life Insurance Co, and National Integrity Life Insurance Co.

Western & Southern's annual report is available at "Western Southern Annual Report". Western & Southern Financial Group. Retrieved 2011-05-20.

Western & Southern hosts the Western & Southern Open tennis tournament. This tennis event has contributed more than $5.5 million to charities in the Greater Cincinnati community.

Western & Southern played a key role in the development of the Great American Tower at Queen City Square project in downtown Cincinnati, Ohio.

Westfield Insurance

Westfield Insurance, the primary subsidiary of Westfield Group, is a multi-line provider of business property & liability insurance, personal lines insurance (including auto, homeowner's and specialty), agribusiness insurance, and surety bonds. Based in Westfield Center, Ohio, Westfield employs over 2,400 nationwide including 1,700 in their home office. Despite its rural location, it is the largest employer in rapidly-growing Medina County.

Westfield began as Ohio Farmers Insurance Company in 1848, when a group of farmers joined forces to insure their properties. In 2010, the company collected $1.4 billion in premiums. At the helm are Bob Joyce, Executive Chair of Westfield Group, Jim Clay, CEO of Westfield Group, and Ed Largent, President of Westfield Insurance.

Westfield's products are distributed through a network of more than 1,200 independent insurance agents, and now the company has grown to become one of the top 50 property-casualty insurers in the U.S. It is also one of the nation's top-ten providers of farm insurance.

In addition to providing insurance and financial services, Westfield owns the Westfield Group Country Club, a 36-hole championship golf course which hosted the Junior PGA Championship until 2007. Also on company grounds are the Blair Center (a convention center), Westfield Bank, and Westfield Inn, a newly-renovated private hotel. The Home Office, Country Club, Blair Center, Bank, and Inn are all situated in the heart of the small Village of Westfield Center. The Colonial & New England architecture of the company buildings lends a distinct appearance to the town square.

Westfield Insurance also sponsors seven televised High School Scholastic Competitions including the Brain Game, Academic Challenge, Hometown High-Q, In the Know, Quizbusters and BrainBusters.

White Mountains Insurance Group

White Mountains Insurance Group (NYSE: WTM) is a holding company with business interests in property and casualty insurance, and reinsurance. The group owns reinsurer Sirius and a 75% stake in specialty insurance carrier OneBeacon. It is based in Hanover, New Hampshire.

It is owned by Jack Byrne who in 1985 was invited to run the troubled Fireman's Fund, then a subsidiary of American Express. Fireman's had incurred $356 million in pretax losses in 1983 and 1984. Byrne greatly improved Fireman's financial performance and initiated a public offering of some of Fireman's shares in 1985. The company was sold to Allianz AG in 1991. Byrne, meanwhile, retained the Fireman's holding company, which he later renamed White Mountains.

White Mountains Insurance Group, Ltd. (White Mountains or the Company) is a financial services holding company with primary business interests in property and casualty insurance and reinsurance. The Company's corporate headquarters and its registered office are located in Hamilton, Bermuda and its principal executive office is located in Hanover, New Hampshire.

The Company conducts its principal businesses through:
  • Sirius Group - global reinsurance.
  • OneBeacon - specialty insurance. OneBeacon's common shares are listed on the New York Stock Exchange under the symbol "OB". White Mountains holds a 75% interest in OneBeacon as of 12/31/11.
  • White Mountains Advisors - investment management with $34 billion of assets under management as of 12/31/11.
White Mountains' common shares are listed on the New York Stock Exchange and the Bermuda Stock Exchange under the symbol "WTM". Market capitalization as of December 31, 2011 was approximately $3.4 billion.
As of December 31, 2011, White Mountains reported total assets of $14.1 billion, adjusted shareholders equity of $4.1 billion, and Adjusted Book Value per Share of $542.

Is Self-Regulation Realistic, For The Ontario Towing Industry?

The recently released report of the Ontario Automobile Insurance Anti-Fraud Task Force recommends province-wide regulation of the towing industry, which has strong support from the insurance industry. The Task Force would like to see a province-wide licensing scheme administered by an Administrative Authority (AA).

 There have been a number of attempts to review and/or regulate the cost of towing and storage of vehicles in Ontario over the past decade, several of which I had some involvement. In 2003, the government attempted to introduce a $300 cap on towing and storage costs through a revision to the Ontario Automobile Policy (OAP 1) but that was abandoned out of concern that consumers would be responsible for any excess charges.

In 2004, the Ministry of Finance and the Financial Services Commission of Ontario (FSCO) formed a working group with representatives from the government, insurance industry, police forces and towing industry to address some of the abuse reported by consumers and insurers. There was no consensus coming out of the working group and it was eventually abandoned.

On June, 4, 2008, MPP David Zimmer introduced Bill 87 which would have provided for the self-regulation of the towing industry in Ontario. The bill never proceeded beyond second reading. David Zimmer reintroduced the bill at Bill 147 on December 10, 2010 but it also failed to proceed beyond second reading.

History of Administrative Authorities 

 The key to the Task Force’s recommendations on regulating the towing industry is the formation of an AA which would act as the regulator. Personally, I have some concerns with these recommendations.

Administrative Authorities are not new to Ontario. In 1976, the government established its first AA when Board of Funeral Services was established by the Funeral Services Act to regulate funeral services. As well, Tarion (formerly the Ontario New Home Warranty Program) was established by the Ontario New Home Warranties Plan Act to administer warranty coverage to new homebuyers.

In 1996, the Safety and Consumer Statutes Administration Act came into effect which allowed for the creation of a number of AAs. Between 1997 and 1999, the government delegated authority and responsibility for day-to-day regulatory administration to the following sectors in accordance with this Act:
  • Motor Vehicle Dealers and Salespersons → OMVIC 
  • Real Estate Salespersons and Brokers → RECO 
  • Travel Retailers and Wholesalers → TICO 
  • Electrical inspections and safety → ESA 
  • Safety in 4 sectors: boilers & pressure vessels, amusement & elevating devices, hydrocarbon fuels, upholstered & stuffed articles → TSSA 
  In 2000, the VQA Ontario was designated as the not-for-profit corporation responsible for administering the Vintners Quality Alliance Act.

On May 1, 2010, the TSSA became a statutory corporation with enhanced accountability requirements upon the proclamation of the Technical Standards and Safety Statute Law Amendment Act, 2009.

 The Retirement Homes Act, 2010, established the Retirement Homes Regulatory Authority (RHRA) and sets out its role, responsibilities and powers with respect to care, safety standards and other requirements applying to licensed retirement homes in Ontario with oversight by the Ontario Senior’s Secretariat.

Key objectives of this model in the 1990s was to reduce government expenditures, deliver services more efficiently, avoid unnecessary regulatory burden, and harmonize regulatory regimes across jurisdictions in response to mounting trade pressures.
 

Administrative Authority
Type
Evolution
Technical Standards and Safety Authority (TSSA)
Public safety
Responsibility transferred in 1996 from the Technical Standards Division of the Ministry of Consumer and Commercial Relations
Electrical Safety Authority (ESA)
Public safety
Responsibility transferred in 1998 from the Electrical Inspection Division of Ontario Hydro
Ontario Motor Vehicle Industry Council (OMVIC)
Consumer protection
Responsibility transferred from the Ministry of Consumer and Commercial Relations
Real Estate Council of Ontario (RECO)
Consumer protection
Responsibility transferred from the Ministry of Consumer and Commercial Relations
Travel Industry Council of Ontario (TICO)
Consumer protection
Responsibility transferred from the Ministry of Consumer and Commercial Relations
Tarion Warranty Corporation
Consumer protection
Evolved from the New Home Warranty Program that was originally established in 1976
Board of Funeral Services (BOFS)
Consumer protection
Formed in 1976 but predecessor organization established in 1914
Vintners Quality Alliance Ontario (VQAO)
Consumer protection
Established by Ministry of Consumer and Commercial Relations in 2000


  Will the AA model work for the towing sector? 

The Ministry of Consumer Services has oversight responsibility for eight of the authorities currently in operation. With the exception of the VQA sector, the government regulated the other seven sectors directly. These sectors were selected for delegated responsibility because they were mature sectors which had demonstrated their ability to work in partnership with government, and had a track record for addressing and resolving consumer and public safety concerns. With exception to the VQA sector, there were pre-existing statutory standards in all of these sectors.

The first problem with a proposed Towing AA is that there is no existing provincial public authority is currently regulating the sector. There are only municipal authorities that issue business licences but they do not really regulate the industry. Therefore, there is no regulatory expertise or knowledge to transfer to the private sector.

In addition, the towing sector does not have the maturity or a track record in dealing with consumer complaints and public safety issues. Representatives from the towing sector (Provincial Towing Association (Ontario) and Ontario Recovery Group) met with the Task Force to express support for self-regulation but their enthusiasm will not make up for the lack of regulatory expertise.

The Task Force reported that participants repeatedly complained that towing operators are engaged in organized or premeditated auto insurance fraud. There were concerns expressed regarding road safety concerns, insufficiently trained employees, improper equipment, a lack of clarity around fees and the illegal referral fees. Industry representatives reported that they have been unable to deal with corruption in their industry and legitimate operators have become so frustrated that they have begun to leave the industry. This does not sound like an environment where you can create a self-regulatory body.

I’m not suggesting that an AA model for the towing sector can never happen. To its credit the Task Force points out that there is a need for capacity-building in the towing industry. I just think it would be irresponsible if it were to happen in the near future.

So where can we go from here? 

The current patchwork of municipal licensing systems is not protecting the public. The Task Force is correct that a province-wide regulatory framework needs to be established. I believe the first step to creating a Towing AA is to establish a regulatory authority within government to develop and enforce industry standards. If the government is contemplating creating a government-run regulatory system for treatment and assessment facilities then it should also consider creating one for towing operators. Only after a regulatory system has been established should consideration be given to transferring it to the private sector. This will provide the towing industry and its associations time to develop some experience in working with the government, working with consumers and establishing some credibility.

If Don't Quit, Also Must Cut Down At Least

Tuesday, November 27, 2012

Why Bruce Lee

Because he is the triumph of mind over body...  because he is faster than the rest of us .... because he is cocky and cool and he can afford to be .... because he is human and yet superhuman at the same time ... because he is just like us with faults and all and yet he is a higher being ... because he brought us beauty in movements and reflexes ... because he can be the most intense person in the room and his focus can be soul-penetrating ... because he showed us the extent of human potential ...

Below is a  FOOTAGE of Bruce Lee playing ping pong with normal humans. My God, the focus, the assuredness, the skill, being one with your instrument, mind blowing ... but is it real ... it even looked real ...



Sigh ... and we all wanted it to be true and real .... but Bruce Lee is still Bruce Lee no matter what


Bruce Lee Plays Ping Pong With Nunchucks — The Truth Revealed!


by: Garr Ovard    Profile     Share: bruce lee plays ping pong
Thursday, December 22, 2011

Bruce Lee (left) completing a roundhouse kick as he pelts a ping pong ball into oblivion with his nunchucks. Photo: Still from video. All copyrights belong to their respective owners.

First of all, you may be wondering what an article about Bruce Lee playing ping pong with nunchucks is doing on a kids books site. There are 2 reasons. One, what kid wouldn’t love to see a video of Bruce Lee playing ping pong with nunchucks? Two, I wrote this article long before I re-branded my site to focus on kids books, and I didn’t want to disappoint all of my readers who have linked to this page. Now for the fun stuff…

I seriously thought I’d seen it all. Then a friend of mine shared this video on Facebook. Seriously, nunchucks? If you’ve never seen Bruce Lee then you need to watch this video right now. If you have seen Bruce Lee then you’ll probably laugh and shake your head as you watch him effortlessly whack ping pong balls with nunchucks — not to mention the fact that his TWO opponents are freakishly good at ping pong. Amazing.

PART OF THE TRUTH
Now that you’ve been blown away I can tell you part of the truth. This video is a promotional video made to promote the Nokia N96 Bruce Lee edition phone, a $1,290 mobile device — approximately 8,788 Chinese yuan — available only in Hong Kong and China. Apparently it’s been a very successful viral campaign.

Nokia N96 Bruce Lee Edition Mobile Phone
Nokia N96 Bruce Lee Edition Mobile Phone. Photo

Bruce Lee Mobile Phone Accessories
Bruce Lee Mobile Phone Accessories. Photo

Countless blogs and Websites, including the official Nokia blog, are trying to figure out if this is an actual video of Bruce Lee. But all the author of the post on the official Nokia blog has to say is “Oh, and, the speculation since this was released has been rife as to whether or not the video is real, faked using CGI or faked using a Bruce Lee impersonator. We don’t know either, but we’ll endeavor to find out.”

Is it Bruce or not? Some Bruce Lee fans swear this is not Bruce Lee because his body proportions are not correct and he didn’t do his famous 1 inch punch. Others say it’s definitely the “Little Dragon” and that Nokia inserted digital footage of the master himself into the video. There’s even a “Making of the Bruce Lee Ping Pong” video on YouTube that disappoints. It shows nothing of the making of the video but commentary from a random actor who says inserting Bruce Lee into campaigns like this only adds to his legacy. As of this writing there is nothing on snopes.com except debate.

MY QUEST FOR TRUTH
So what is one to do when even the source is shrouded in secrecy? I decided to do what I hadn’t seen anyone else do.

First I used Google to translate “Bruce Lee” into simplified Chinese.

Bruce Lee in simplified Chinese = 李小龙

Next, armed with modern linguistic translation power I went to the Chinese Nokia Website (via Google’s translator) and entered the Chinese characters into the the search bar. Nothing. However, searching for “N96” in English produced the non-Bruce Lee phone product page, which did not translate very well since most of the characters were graphics.

HUNT DOWN THE ART DIRECTOR
Since the official Nokia bloggers wouldn’t fess up, the original Flash site is now nothing but a junk site, and the Internet Wayback machine offered nothing but blank screens, I had no choice but to find the agency that created the viral in the first place. Why hadn’t I thought of that before? It seemed like such an obvious solution.

Bingo.

Created by JWT Beijing, the Bruce Lee Ping Pong viral ad was an instant success. After only 24 hours the 10 second teaser had generated 700,000 views. 2 days later the full spot ran with a product shot and URL directing people to a microsite where they could order the limited edition phone.

In this interview with Agency.Asia, Chief Creative Officer, Polly Chu, gracefully dodges Agency.Asia’s attempt to elicit information as to whether the ad was fake. But she finally had this to say:

“Yes, we discussed with the director how to make it look like a never-seen-before secret footage of Bruce Lee. The director took a great effort to study Bruce Lee and found the right talent. We used an up and coming local Chinese director whose passion could be seen in every second of the film.”

So now you’ve heard it straight from the Chief Creative Officer. They were trying to make it look like something it wasn’t; and, after studying Bruce Lee, they found the “right talent”.

Clearly this is a brilliant example of viral creative — interesting enough to spread like wildfire and controversial enough to stir passionate debate among its viewers.

Well done JWT Beijing.


Determination and Focus

The strength of the human spirit always confounds me. Determination and focus. Its not that we can do all things, but we certainly can do most things we put our minds to. Naturally people will say "well, I really really want to be rich", can I do that? I don't think that will happen to everyone even if you have the best teacher or motivational coaches, but at least you would have gave it your best shot. Isn't that most important ... that you have aimed for the stars, pulled back an arrow the best you can and gave it your best shot ... rather than wishing upon a star and slumping back to your regular humdrum activity.

This guy's a champ.  .... Just do it ... you'd be amazed at what you can achieve.

Monday, November 26, 2012

Dog Imitates Baby ... Too Cute

Best Free Computer Protection and Internet Security Tools


You want to keep your computer clean, safe and working at its best by downloading and installing these free protection tools. This collection of free software will keep your system safe while you browse the world wide wild web. For ease of use, this article is broken into two parts: first we'll detail the free protection tools available to Windows users, and then those for use on Macs. 

  •  Free Windows Antivirus Protection Tools

    1Malware Anti-Bytes
First up is an anti-malware tool I've personally used many times to disinfect systems that were being hopelessly slaughtered and slowed by nasty malware that even comprehensive antivirus suites could not remove. 
Malware Anti-Bytes
Malware anti-bytes even detected and removed vicious code that was implanted in the registry files of the infected Windows computers, resulting in a successful total system recovery. You can download Malware Anti-Bytes here. 
Anti-bytes offers a free version that anyone is welcome to download and begin using immediately. If you still have some control over a badly infected system, you can run anti-bytes on the system to discover, quarantine and eliminate malicious files. 
The main difference between the paid version and the free version is that the paid version will give you real-time monitoring and protection against infections while you are browsing and interacting online - which can be of tremendous benefit.
The good thing about the paid version is that it's a one time payment and the license will actually allow you to the use the full software on more than one machine. 
However, should you practice safe browsing habits and have proper anti-virus programs in place, you should only need the free version of anti-bytes to run whenever you notice global system slowdowns and other problems indicative of infection. 
2Avast Anti-Virus 
Most of the time when you end up downloading free anti-virus you're going to be "paying" for the service by entertaining endless upgrade requests. Using Avast is no different, but it's very easy to download and get running and quite effective as free Windows anti-virus programs go. 
Avast Free anti-virus works on Windows Xp, Vista and Windows 7. Avast is a good first-install for a yet unprotected machine that you want to get online with. It will detect and prevent, in real time, major and common threats like trojans and back-door attacks. 
Avast Anti-Virus
Once you install Avast and start running it it will update itself daily - and the sound notifications can irritate some users, but it's solid practice for an anti-virus program to constantly download new definitions of recent threats. 
Of course, the folks at Avast are hoping you will enjoy the free version of their computer protection software enough that you will be willing to fork over the extra green to upgrade to a paid version. Advanced paid versions of avast software can handle inbox spam and provide extra layers of security when shopping online. 

3Secunia Personal Software Protection Tool 
Especially with new versions of the Windows operating system, the most dangerous vulnerabilities actually come from third-party programs and applications you purchase or download and run on your machine. 
Installing Secunia's personal computing protection tool will scan and monitor your system, download files that list known and current vulnerabilities and then give you timely alerts as to known security loopholes and weaknesses your system is currently at risk of having exploited. 
Secunia Personal Software Protection Tool
If you find yourself installing and running multiple third party applications, you can gain peace of mind by running Secunia to keep a proactive watch on your system and its vulnerabilities. 

4SendShield
Although many users wouldn't normally think of this security risk, sending Microsoft office documents can constitute serious privacy risks because of hidden identifying data that is appended to spreadsheets and documents, such as authorship and originating system addresses. 
SendShield
SendSheild is a lite but extremely sophisticated tool that will instantaneously scan outbound emails with Microsoft office attachments like Excel sheets and Word docs to check them for personal information. 
You can then reduce the risk to your personal security by deleting this info with one click. Best of all, this advanced tool will only remove the personal data from the copy that is outbound, but it will keep it preserved on your computer. 

5Microsoft Security Essentials


Microsoft Security Essentials (MSE) is an antivirus software (AV) product that provides protection against different types of malware such as computer viruses, spyware, rootkits and Trojan horses. It runs on Windows XP, Windows Vista and Windows 7, but not on Windows 8, which has a built-in AV component. The license agreement allows home users and small businesses to install and use the product free of charge. It replaces Windows Live OneCare, a discontinued commercial subscription-based AV service, and the free Windows Defender, which until Windows 8 only protected users from adware and spyware.
microsoft security essentials
Built upon the same virus definitions and scanning engine as other Microsoft antivirus products, MSE provides real-time protection, constantly monitoring activities on the computer and scanning new files as they are downloaded or created and disabling detected threats. It lacks the personal firewall of OneCare or the centralized management features of Forefront Endpoint Protection.
 
  • Free Mac Protection Tools


1iAntiVirus

This app has a free version which protects your mac's hard drive against known threats and mac based viruses. It also runs in the background scanning your web browsing activity to further protect your system. 
iAntiVirus
 The good news for mac users is that they already have a very stable and secure operating system in the form of their native Mac operating system. 

2Sophos AntiVirus for Mac

Sophos brings powerful business level security to your home mac. The main benefit of the Sophos for mac security suite is that it can actually detect threats and malware on Mac or Windows systems. This is useful if your home network or office systems include a diverse computing environment. 
Sophos AntiVirus for Mac
If you trade Windows and Mac files between two or more machines frequently, Sophos Anti-Virus is a strong choice for the overall health of your entire network. 

3Bit Defender Free Anti Virus and Malware For Mac

Bit Defender is also capable of protecting your mac computer while also defending against the transfer of potentially harmful Windows infecting files. Another strong option if you operate in a mixed computing environment. 
Bit Defender Free Anti Virus and Malware For Mac
 3MacAfee Virus Scan for Mac Computers
Although not free, MacAfee virus scan is designed to address two specific problems related to the mixed networking world where Mac computers and Windows machines often have to work together.
The problem is that security suites and protection tools that are designed for mac are not usually known for their ease of management across a whole network. 
MacAfee Virus Scan for Mac Computers
MacAfee Virus Scan addresses this issue by including an ePolicy Orchestrator functionality which allows system admins to more broadly and efficiently deal with macs on the network.
This is an excellent security solution for business and corporate users that need to address backdoor attacks and keylogger threats in a mixed computing environment.
Each user license of MacAfee Virus Scan will cost $37 but you can get deeply discounted licenses when you buy them en mass. 

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Sunday, November 25, 2012

The 6 worst pieces of weight-loss advice

There's a world of weight-loss advice out there, and it's hard to know what to trust. Here, we've collected six pieces of weight-loss advice you don't want to follow, with tips on what to do instead.
The 6 worst pieces of weight-loss advice
Healthy, long-lasting weight loss is hard. Don't make it any harder by following bad advice. We've scoured magazines and the Internet for the six worst pieces of weight-loss advice we could find – and given you practical alternatives.

#1 Eat five meals a day                                             


Why it doesn't work: Assuming 1,800 calories a day, this means each meal would have to be 360 calories, about the amount in just one of ourMorning Glory Muffins. But for most of us, eating this way means feeling not quite full all day long – a recipe for disaster when snacks show up in the office or your kids leave food on their plates. Plus, it means eating out of sync with other people.

What's better: Eat three larger meals, leaving yourself room for a couple of 150-calorie snacks. Schedule your snacks based on when your cravings usually strike, and make sure to include the odd treat to keep your taste buds happy.

#2: Don’t eat after 7 p.m.                                          


Why it doesn’t work: Assuming you're eating reasonable quantities of healthy foods throughout the day, there's no reason you can't have an evening snack, even if it's something sugary or salty. There's no evidence that ingesting calories later in the day makes you gain weight. Plus, if you're among those who go to the gym right after work, when else are you supposed to eat?

What's better: Plan your eating schedule according to your lifestyle. If you work out or chase after kids in the evening, you may need more fuel at that time of day; if you spend your post-work hours communing with your couch, make lunch bigger and have a light dinner. But if you're prone to overeating at night, to curb mindless eating try brushing your teeth when you decide you're done for the day.


#3: Don't eat carbs                                                    


Why it doesn't work: Well, for one thing, your body needs carbs. "They are vital for providing energy for our bodies and brains," note Rory Freedman and Kim Barnouin, authors of healthy-eating guides Skinny Bitch and Skinny Bitch in the Kitch. By avoiding carbs, you're avoiding a whole range of healthy foods that provide necessary nutrients to your body, like vegetables, fruits and whole grains. And even if a low-carb diet helps you lose weight in the short term, it's not a sustainable long-term solution, and may lower your energy levels, leaving you less able to maintain healthy amounts of exercise.

What's better: Be smart about carbs. Choose whole grains over refined, eat plenty of fruits and vegetables and make sure to include healthy protein sources in your meals for optimal nutrition.

#4: Don't eat fat                                                         


Why it doesn’t work: Your body needs fat just as much as it needs carbs and protein. Fat makes food taste better and helps keep you satisfied. And low-fat on food labels often translates into high-sugar, which certainly isn't going to help you lose weight.

What's better: Choose high-quality fats and don't eat too many of them. The best way to do this is to eat foods that contain healthy fats, such as fish, nuts and seeds, olive oil and avocado. Cut back on foods high in unhealthy fats, such as butter, lard (and products containing these, such as cookies and pastries), fatty meats and fatty cheeses and dairy products.


#5: Trust food packaging                                           


Why it doesn't work: Low carb, trans fat free, low calorie – packaged foods are laden with these labels meant to convince you that they're healthy choices. (Low-carb ketchup? How much are you eating of it, anyway?)  But the claims manufacturers are allowed to make are complex and not always intuitive, and a product low in one bad-for-you ingredient is often made more flavourful by pumping up quantities of another. Besides, a trans-fat-free cookie is still a cookie. 

What's better: Instead of trusting what the packaging tells you, trust your common sense, say Freedman and Barnouin. "Read the ingredients," they write. "If you plan on eating something, you should know exactly what it is." Watch for added sugar (including glucose, corn syrup and other sugar substitutes), unhealthy fats and fillers. Once you've read the ingredients and the calorie count (don't forget to check the suggested serving size), you may decide you'd rather have an orange.

#6: Eat lots of soup                                                   


Why it doesn't work: Well, this one does – sometimes. The truth is, it depends on the soup. Just don't assume that all soups are created equal, especially when you're eating out. Avoid anything creamy or with tons of oil floating on top, and if you're eating at a restaurant that provides nutrition information for its menus, find out exactly how healthy that cup of soup is.

What's better: Broth-based soups, or soups made creamy through the addition of pureed vegetables or grains, are low in calorie density, meaning they're filling but still low-calorie. They make an excellent option for a light meal (serve with bread or crackers) or starter. For the healthiest picks, make vegetable- and legume-heavy soup at home, and pack it in a Thermos for lunch.

Source: http://www.canadianliving.com


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